Get Blissed Out through Meditation!
2015
Instead of being stressed out, wouldn’t you rather to be blissed out? You can, through regular practice of quiet meditation. Auuuuuuum! We spend so much of our lives running around from one task to the next, worrying about this and worrying about that, but rarely take time out to do just…nothing. Just as your body needs time to recharge and reset, so does your mind and spirit.
In today’s fast paced society, it can be difficult not to feel some stress. Technology may make life easier, but now we are expected to do even more. This constant go, go, go creates a lot of stress and anxiety, which affects not only our physical health, but also mental and spiritual as well. Stress is the leading cause of 99% of illnesses. Rather than reaching for some happy pill, which will cause other issues and nasty side effects, allowing yourself a time out to unwind, let go, and just be, will allow you to release that stress naturally without causing damage to the body.
The beautiful thing about meditation is the more you do it, the better you feel. A regular routine of meditation has profound effects on body, mind and spirit. Imagine being able to remain calm despite any chaos surrounding you. It’s totally possible, but you must practice meditation regularly to get there. Not only can you remain calm, but your thinking becomes clearer.
There are many different techniques, so it’s best to find what works best for you and your individual situation. Thanks to modern technology, there is an abundance of information available right at your fingertips to help you. For a great place to start, check out this great blog post, The Art of Meditation, to help you on your personal development journey. When you meditate regularly, you can quite the mundane chatter and learn to find the Zen in any situation. Anytime is a good time for Zen, peace, and bliss!
Speaking of bliss, this glass straw is perfect for sipping on a cocktail, while finding your zen! Check out the Cocktails & Kids 7mm Sipper straw and get yours now!